Training Programs

Train Like a Champion

Every program is built on the same methodology that took Elaheh to 7 World Championship podiums. Choose your level — we will take you further.

7× World Champion IFBB PRO Bikini & Wellness English Coaching Women Only
No lock-in contracts · Bi-weekly personal feedback · Direct coach access · English coaching · Worldwide

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Find Your Starting Point

01

New to Fitness or Returning

Start with a community or entry-level coaching package to build your foundation — structure and accountability without the overwhelm. Level up to personalised coaching when you are ready.

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02

Ready for Real Transformation

A personalised coaching package gives you a fully custom programme, regular check-ins, and direct coach access. The most popular path for serious results.

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03

Preparing for Competition

A competition prep package is built for athletes ready to step on stage — full periodisation, peak week, suit selection, and direct guidance from a 7× World Champion.

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Questions before you commit?

Every Journey Begins with a Single Decision

Apply now and Elaheh's team will review your application personally. No automated responses — just real human attention to your goals.

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